Support for Afro -Caribbean Pregnancy & Parenting UK

Together we thrive...

Welcome to
B3 - A space just for you

Welcome to B3-Bumps Birth and Belonging CIC - the specialist organisation that supports African, Caribbean and mixed heritage parents with all things related to pregnancy, birth and parenting.

If you're pregnant or have a baby under 24 months we can support your physical, emotional, mental and spiritual needs with hands on, practical information.

Come as you are with your babies or by yourself and lets break bread, laugh, connect and vibe.

We're happy you're here. Click below to get started.

Our Services

Getting real about how you feel

A safe and comfortable space for parents and families to find support. Our goal is to make sure that everyone feels like they belong, and to provide a non-judgemental environment where everyone can feel at ease. We offer quality, informative and friendly support that is tailored to the black experience. Come join us today and let us stand by you just when you need it most

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Professional Counselling

We are delighted to offer a free professional counselling service for a select number of people who come through our organisation, You can refer yourself or a healthcare professional can make a referral for you using our online form.

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Outdoor activities

Stroll n Talks, brunch and outings

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April Activity

April is full of activities - as well as our regular weekly groups in Thurrock and Basildon we have an array of outings, walks, research opportunities and relaxing twilight activity to support you and your family.

As the specialist perinatal organisation for African, Caribbean and Mixed heritage women and families in essex and we are aiming to leave no stone unturned as we grow to ensure we improve outcomes, reduce isolation and create connections and friendships through community. One way we are doing this is through research that is important to the community for our community.

We have two opportunities this month for you to get involved, have your voices heard and make lasting changes for the future. B3 only works with people that we trust and that has the communities best interest at heart and in practice.. Please use the QR codes to join or send us an email to join the maternal mental health pilot - create by B3 for local families and our twilight sessions on April 28th at 6.30pm - Chadwell st Mary.