Useful resources,
Trusted by b3
Carefully selected information and organisations we trust, to support you alongside our peer support, counselling, and community work.
AIMS - Making Decisions About Your Care
Know your options in pregnancy and birth
Clear, evidence-based guidance to help you understand your choices, ask questions, and make informed decisions about maternity care.
Birthrights - Your Rights in Childbirth
Understand your legal rights during maternity care
Learn about consent, dignity, and respectful treatment during pregnancy and birth, plus where to get help if your rights weren’t upheld.
NHS PALS (Patient Advice & Liaison Service)
Help with NHS concerns or questions
If you’ve had a difficult experience or need support navigating NHS services, PALS can listen, advise, and help resolve issues.
Black Minds matter UK
Free mental health support for Black people
Connects Black individuals with professional therapy and culturally relevant mental health resources. A trusted organisation working to close the mental health support gap.
Dr Sara Wickham - Big Baby & Birth Information
Evidence-based information about birth choices
Research and guidance on topics like bigger babies, induction, and birth options, helping you make decisions with confidence.
KellyMom: Breastfeeding & Early Parenting
Trusted breastfeeding and newborn support
Practical, research-backed advice on feeding, newborn behaviour, sleep, and early parenting challenges.
